The Comprehensive Guide to Strength and Conditioning for Pole and Aerial
If you're looking to improve your strength and conditioning for pole and aerial, look no further than The Ultimate Strength and Conditioning Bible. With over 400 pages and 1600 photographs, this comprehensive guide covers everything you need to know, including introductory strength and conditioning theory, different ways to use the same exercise, different resistance training methods, tips on planning and setting goals, injury prevention, and basic anatomy. You'll also find tips and tricks throughout the book to help you get the best out of your training, along with suggested circuits to get you started. Chapters cover mat-work, pole, hoop, silks, and sling conditioning, with bonus ideas for trapeze and partner conditioning. Don't miss out on this essential resource for pole and aerial enthusiasts.
| Manufacturer: | Spin City |
| Category: | Accessories |
| SKU: | A1004745 |
| Shipping weight: | 1,50 kg |
| Item weight: | 1,50 kg |
0