The Ultimate Guide to Pregnancy Training for Pole and Aerial Fitness
FLYING THROUGH PREGNANCY is the definitive guide to ante and postnatal training for pole and aerial fitness. Inside, you'll find comprehensive information on the anatomy of pregnancy, the benefits and risks of exercise, current guidelines, and specific training programs. With updated sections on c-section recovery, prolapse, and managing PGP during pregnancy, this second edition is an essential resource for anyone looking to stay active and healthy during pregnancy. Whether you're a seasoned aerialist or new to pole and aerial fitness, FLYING THROUGH PREGNANCY has something for everyone.
| Manufacturer: | Spin City |
| Category: | Accessories |
| SKU: | A1004744 |
| Shipping weight: | 1,50 kg |
| Item weight: | 1,50 kg |
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