Pole Dance Fitness: The Complete Training Book - German

Pole Dance Fitness: Complete Training Book for Beginners and Intermediates

Pole Dance Fitness is a comprehensive guide to the best exercises for an intense workout. The book includes detailed instructions, descriptions, and colored images to help readers properly approach and execute each exercise, move, trick, and spin. The exercise section includes combinations that can be used to create your own workouts, and detailed descriptions of the best stretches before and after training. The level of difficulty increases gradually to allow for progress as fitness improves, while minimizing the risk of injury. Each exercise includes notes on difficulty level. Pole dance is more than just a workout; unique transition moves can be used to create acrobatic dance choreographies, improving posture and fitness while having fun.

About the Author: Irina Kartaly is a certified pole dance and pole fitness teacher, performer, and educator. She has trained in various countries and runs her own studio, Pole Prive, where she teaches studio management and trains trainers. She works with gyms, aerial arts, and dance schools and encourages everyone to try pole dancing and support athletes and coaches in the learning and training process. Kartaly is based in Monza, Italy.

Book Details:

• Author: Irina Kartaly
• Format: Hardcover paperback
• Page Count: 416
• Publisher: Meyer + Meyer Fachverlag
• Release Date: October 2018
• Language: German
• Dimensions: 27mm (height), 255mm (length), 200mm (width)
• Weight: 1196g